If you’re reading this, you might feel trapped in an endless cycle of stress, doubts, and exhaustion, both in your daily life and in your sports performance. No matter how hard you try, you just can’t move forward, whether it’s at work, on the track, or in the gym.
But here’s the good news: You don’t have to do it alone.
Begin the journey towards your best version in sports and in life
I will guide you through a transformative journey where you won’t just learn to manage stress and discomfort, but also discover your true potential, both in life and in the sport you practice. Together, we’ll break down the barriers holding you back, and I’ll help you rediscover the purpose and energy you thought were lost in your life.
It’s not just about reaching goals, whether it’s breaking a personal record or finding balance in your life, it’s about enjoying the journey, feeling at peace with yourself, and living a life that truly reflects who you are.
WHAT WILL WE WORK ON IN YOUR INDIVIDUAL COACHING?
The most comprehensive option for deep and lasting transformation, with access to all resources and personalized follow-up.
BENEFITS:
• Six personalized 60-minute sessions
• Complete psychological evaluation with follow-up
• Continuous support between sessions via email or messages
• Access to exclusive mindfulness and relaxation resources
• Strategic planning for long-term goals and life transformation
• Priority in scheduling future sessions
* These six sessions must be used within an 8-week period.
(save $60)
USD $360
SIX SESSIONS
Perfect for working on medium-term goals with continuous support.
BENEFITS:
• Three personalized 60-minute sessions
• Complete psychological evaluation
• Continuous support between sessions via email or messages
• Strategies focused on medium-term goals
* These three sessions must be used within a 4-week period.
(save $15)
USD $195
THREE SESSIONS
This session is ideal for those looking to start a process and find more clarity, balance, and well-being in their lives.
BENEFITS:
• A personalized 60-minute session
• Initial psychological evaluation
* After the Initial Psychological Evaluation: The consultation reasons, current concerns, and the short- and long-term goals the client wishes to achieve are explored.
We create an environment of trust and safety, allowing the client to feel comfortable opening up and expressing themselves freely.
USD $70
INDIVIDUAL SESSION
We’ll turn those challenges into triumphs, one step at a time, and build a lasting well-being that allows you to perform at your best, on the field and beyond.
Personalized Coaching
WORK WITH ME
Stopping the struggle with stress, feeling calm and in control, both in your training and in your daily life.
Breaking through those limiting beliefs and reaching your goals with confidence and clarity, feeling proud of every achievement.
Recovering your energy and motivation, establishing a healthy balance between your responsibilities and your personal well-being.
Making important decisions with clarity and confidence, feeling aligned with your values and having a clear purpose in life.
Accepting and enjoying your achievements without the constant pressure of perfection, living in harmony with yourself and what you truly want.
Now imagine if you could experience…
You feel trapped in an endless cycle of stress that affects your performance in sports and in daily life.
You have clear goals, but limiting beliefs are holding you back, leaving you with a constant feeling of frustration.
You are in a state of burnout, physically and mentally exhausted, unsure how to recover your energy and motivation.
You’re experiencing significant changes in your life and feel you lack direction or clarity to make important decisions.
You are a perfectionist and highly demanding of yourself, leading you to feel that it’s never enough, no matter what you achieve.
This personalized coaching is for you if…
I am here to accompany you on this journey of transformation. Together, we’ll overcome those obstacles and create a life filled with peace, balance, and satisfaction.
- You’re not alone -
Mariela Josefina, Venezolana
MOTHER OF A PROFESSIONAL BASKETBALL
PLAYER IN ARGENTINA
My son Keiver played in the professional basketball league in Argentina, but his impulsive nature was affecting his performance. Since he started working with Andrea, he has gained confidence in himself and become more empathetic and patient, not only in sports but also in his daily life. I recommend Dr. Andrea for her ability to connect with young people and guide them toward their best version.
"She boosted my
son’s growth"
Breno
ATHLETE, FLORIDA SOUTHWEST STATE, USA
The breathing and relaxation exercises I did with Andrea helped me manifest my goals. Mental health is crucial, and thanks to Andrea, I have learned to balance my daily life and improve my performance.
" I earned to occupy
my mind"
Joaquín
BASKETBALL Professional ATHLETE, URUGUAY
Andrea's patience and positive attitude at all times made a huge difference. Her ability to balance hard work with a touch of fun makes her unique. I would recommend her sessions to anyone who wants to achieve their goals.
" I achieved my goals with
her support"
Saúl David
BASEBALL Professional ATHLETE, USA
Andrea was always available when I needed her the most. Her support was key to overcoming difficult moments and learning to know myself better. She helped me grow personally and in sports, which is why I fully recommend her guidance.
" I have learned a lot
about myself"
Mariela Josefina, Venezolana
MOTHER OF A PROFESSIONAL BASKETBALL
PLAYER IN ARGENTINA
My son Keiver played in the professional basketball league in Argentina, but his impulsive nature was affecting his performance. Since he started working with Andrea, he has gained confidence in himself and become more empathetic and patient, not only in sports but also in his daily life. I recommend Dr. Andrea for her ability to connect with young people and guide them toward their best version.
"She boosted my
son’s growth"
Breno
ATHLETE, FLORIDA SOUTHWEST STATE, USA
The breathing and relaxation exercises I did with Andrea helped me manifest my goals. Mental health is crucial, and thanks to Andrea, I have learned to balance my daily life and improve my performance.
" I earned to occupy
my mind"
Joaquín
BASKETBALL Professional ATHLETE, URUGUAY
Andrea's patience and positive attitude at all times made a huge difference. Her ability to balance hard work with a touch of fun makes her unique. I would recommend her sessions to anyone who wants to achieve their goals.
" I achieved my goals with
her support"
Saúl David
BASEBALL Professional ATHLETE, USA
Andrea was always available when I needed her the most. Her support was key to overcoming difficult moments and learning to know myself better. She helped me grow personally and in sports, which is why I fully recommend her guidance.
" I have learned a lot
about myself"
WHAT’S INCLUDED IN THE 1-1 COACHING?
Exploring your goals: What do you truly want to achieve in your life or in your sports performance?
Identifying challenges: We’ll discover together what’s holding you back and how we can overcome those obstacles.
Personalized action plan: By the end of this evaluation, you’ll have a clear plan of what we’ll work on in the following sessions.
Each session begins with a personalized psychological evaluation to understand your current situation. This includes:
PSYCHOLOGICAL EVALUATION
Set and achieve goals: You’ll learn to set goals that are specific, attainable, and aligned with your values.
Strengthen the growth mindset: You’ll be provided with tools to approach challenges with an open and proactive mindset.
Develop skills: We’ll work on improving your self-confidence, stress management, and resilience.
Throughout the sessions, I’ll support you with advanced coaching techniques to:
PERSONALIZED COACHING
Continuous communication: Access to Andrea through messages or emails to resolve doubts and maintain progress.
Exclusive resources: Support materials like mindfulness guides, relaxation techniques, and exercises to keep you focused on your goals.
Between sessions, I’ll be available to provide additional support in areas such as:
CONTINUOUS SUPPORT
Reflection on progress: What advances have you made since the last session? We celebrate your achievements and adjust the plan according to your needs.
Follow-up Plan: I’ll make sure you’re on the right path to reach your goals and prepare you for the challenges ahead.
Each session ends with a review of what’s been learned and adjustments to the plan if necessary:
REFLECTION AND ADJUSTMENTS
Periodically, you’ll have the option to schedule a new session where we’ll review your progress. We’ll reflect on what you’ve achieved, adjust the plan if necessary, and celebrate your victories, big and small.
REVIEW AND ADJUSTMENTS
STEP 4
You won’t be alone between each of our meetings! You’ll have access to continuous support through messages or emails to resolve doubts or stay focused on the plan we have set for you. You’ll also receive exclusive materials to reinforce what we’ve worked on together, ensuring that you keep moving forward toward your best version.
SUPPORT BETWEEN SESSIONS
STEP 3
In each 60-minute session, we’ll work on what truly matters to you. We’ll use sports psychology, coaching, and mindfulness techniques to help you overcome your challenges, whether in sports or daily life. Each session is designed for you to leave with a clear and applicable strategy that brings you closer to your goals.
PERSONALIZED SESSIONS
STEP 2
It all starts with an initial conversation where I listen and understand your needs, whether you want to improve your sports performance or regain balance in your life. I will conduct an initial psychological evaluation to identify your goals and the challenges you face. This is where we get to know each other and start building a relationship of trust. It’s important to me that you know you’re in good hands.
INITIAL CONNECTION AND EVALUATION
STEP 1
Discover exactly what to expect from the first contact until you achieve that transformation you so desire.
Step by step on how my
1-1 Coaching works
Trust the process
FREQUENTLY ASKED QUESTIONS
Do you have questions?
What can I expect from my first session?
In your first session, we will talk about your goals and the areas you want to work on. This session is designed for us to get to know each other better and to define a personalized action plan for you.
How long is each session?
Each session lasts 60 minutes. For teenagers, sessions can vary between 45 and 60 minutes, depending on their needs and comfort level.
How often should we meet?
The frequency of sessions depends on your goals and availability. Generally, I recommend weekly or bi-weekly sessions to maintain momentum and ensure continuous progress.
What happens if I need to cancel a session?
I understand that life can be unpredictable. If you need to cancel or reschedule a session, I kindly ask that you notify me at least 24 hours in advance.
What payment methods do you accept?
I accept credit card, PayPal, and Zelle. If you don’t have these options, feel free to contact me, and we can find a solution. *Invoice option available for residents of Mexico.
Are the sessions confidential?
Yes, all sessions are completely confidential. Whatever we discuss stays between us, ensuring a safe and trustworthy space for you to speak openly.
Can I choose a specific focus?
Absolutely! Whether you're interested in focusing on sports performance, stress management, or personal development, I will tailor our sessions to align with your specific goals.
Do you offer session packages at a reduced price?
Yes, I offer packages of 3 and 6 sessions at a discounted rate. These packages are ideal for those looking for a long-term commitment and want to work continuously towards their goals.
You know nothing changes if you don’t change. It’s time to stop postponing your well-being and put into motion that transformation you’ve been longing for. You don’t have to do it alone—I’m here to support you every step of the way.
So, are you going to keep going in circles, or dare to take the leap?
